True Self in Progress, P.C.
A sanctuary for those seeking EMDR therapy to heal and grow
Providing supportive and non-judgemental online therapy to adults experiencing anxiety, depression, and trauma symptoms
Hi! I’m Pamela Pawelski.
I’m a licensed clinical social worker and an EMDR-certified therapist. Being a therapist is my calling. I find deep fulfillment in helping people heal from challenging life experiences and understand why they’ve become who they are. My goal is to empower you to continue to grow and evolve into your true self: one who is confident, courageous, and able to navigate life with purpose.
Our Services
EMDR
Eye Movement Desensitization and Reprocessing therapy, also known as EMDR therapy, is an evidence-based and extensively researched form of therapy that helps people heal from difficult life experiences and traumas. EMDR helps the brain to process core memories and events that fuel your anxiety, panic attacks, and racing negative thoughts, enabling you to find relief and gain learning, insight, and growth.
EMDR Intensives
Accelerated 90-120 minute sessions allow clients to gain the same benefits of traditional 50-55 minute EMDR sessions but in significantly less time.
