The Last Phase of EMDR, Future Scenario
The last phase of EMDR is the Future Scenario phase. After you’ve processed the distressing memory using phases 4-7, that memory will no longer carry the same emotional charge. The future scenario phase focuses on helping you respond to future situations in a healthier, more positive way, using the insight you’ve learned from earlier EMDR processing.
With your EMDR therapist’s guidance, you will:
Identify a future challenge that is related to the memory you just processed with EMDR
Visualize the scenario and how it makes you feel emotionally and physically
Install the positive belief you had successfully installed from phase 5 of EMDR to this future challenge
Strengthen the positive belief within your body and mind using bilateral stimulation
Why is Future Scenario Phase Necessary?
This phase helps you to come full circle with EMDR therapy using a three pronged approach. Through the previous phases, you’ve processed the past trauma, you’ve processed your present triggers, and now you’re preparing to work through the future with confidence. This phase will help you to:
Practice new behaviors in a safe, controlled way
Reduce anxiety about upcoming situations
Build confidence through mental rehearsal
Strengthen neural pathways associated with positive emotional and physical responses
Let’s See an Example
A client who recently used EMDR therapy to process a trauma regarding a family member, might be concerned about seeing that relative at a upcoming birthday party. In processing this future scenario phase, this client can visualize responding in a confident way while cementing within them, the positive belief they want to align with, “I have options” or “I can create my sense of safety.” When the party occurs, the client doesn’t feel as overwhelmed, because they’ve worked through their fears and have rehearsed their options.
Summary
It’s not enough to only process a traumatic memory. We want to help you to face the future knowing your options, embracing your power, and feeling safe living life. The future scenario phase helps you move forward, from healing to evolving.
If you are interested in learning more about EMDR therapy, please feel free to contact me or schedule a free 15 minute consultation.